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Athletics and Recreation

Rip Strength

November 30, 2018 November 30, 2018,
4:30 p.m. - 5:30 p.m.
4:30 p.m. - 5:30 p.m.
Weekly on and Fri until December 13, 2018
PNC Sports Complex / ARCC

Details

A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience.

Lisa Martin
Assistant Director & Fitness Coordinator

301-447-3810

Email Lisa
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