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Athletics and Recreation

Indoor Cycling

January 09, 2020 January 09, 2020,
5:30 p.m. - 6:30 p.m.
5:30 p.m. - 6:30 p.m.
Weekly on and Thu until January 17, 2020
PNC Sports Complex / ARCC

Details

Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy.

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