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Athletics and Recreation

Indoor Cycling

January 08, 2020 January 08, 2020,
9:30 a.m. - 10:30 a.m.
9:30 a.m. - 10:30 a.m.
Weekly on and Wed until January 16, 2020
PNC Sports Complex / ARCC

Details

Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy.

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