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Athletics and Recreation

Cardio Mix

February 05, 2020 February 05, 2020,
5:30 p.m. - 6:30 p.m.
5:30 p.m. - 6:30 p.m.
Weekly on and Wed until March 11, 2020
PNC Sports Complex / ARCC

Details

A 60-minute cardio workout that using H.I.T.T., kickboxing, intervals and circuits to improve your cardiorespiratory system. Exercises to strengthen the core will be incorporated as well as flexibility training to lengthen muscles and improve range of motion.

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